Sweetner

White sugar is one of the most harmful things in your kitchen. It has go.

Replace White sugar with non Caloric sweeteners like Stevia, Monk fruit or Allulose.

Cooking Oil

Perhaps the most harmful item in your kitchen is Refined oil.

Swap Refined oil with healthier cooking fats like Ghee, Coconut Oil or Tallow.

Eggs

Eggs are one of the most versatile, healthy & easy to cook ingredients out there.

So unless you are a strict Vegetarian, having a lot of eggs with you will make less likely to go for an unhealthy meal.

Spices

The right use of Spices can make any dish tasty.

 Having easy access to a variety of spices & thereby cooking tastier food, makes you less likely to reach out for unhealthy/junk food.

Snacks

Most people no matter how disciplined they are will run into situations  where they feel like snacking.

For such situations, it is important to have some healthy options like Nuts etc.

Whey

While not essential, it is always handy to have some whey with you.

It can be useful for those days where you are short on protein, feel extra hungry etc.

Dark chocolate/ Sugar free chocolate

If you are someone with a sweet tooth, then you will inevitably go looking for some chocolate or desserts.

If you don't want to fail on your diet at such instances, you have to have some options like Dark chocolate etc handy. They can used to make desserts as well.

Yoghurt

Much like Eggs, Yoghurt is super handy to have with you.

It can enhance your recipes, made into a quick drink or even better a tasty dip.

Cheese

Another super versatile ingredient & especially useful for Vegetarians.

Grating some cheese on top can elevate any dish & increase Protein.

Pickles/Achar

Addition of these to your meal can make the most bland dishes super tasty.

Handy to keep some with you.

Coffee/Tea/Green Tea

Maybe you are not a Coffee or Tea lover, but always handy to have these options with you.

Whether you are looking to extend a fast or simply beat psychological hunger these are very useful.

Ditch the Plastics & Damaged non stick utensils 

Plastics Chopping board, Damaged Non stick pans etc are very harmful for health even through they may not have an immediate effect.

Avoid Plastic use in the kitchen as much as possible. Replace plastic chopping board with a wooden one & replace damaged Non stick cookware with either a new one or a cast-iron/ ceramic one.