It sounds like you've created a delicious and healthy frozen treat using whey protein, almond milk, vanilla extract, and Monk fruit sweetener! Here’s a quick summary of the recipe you described:

Ingredients:

Whey protein (amount not specified, but typically around 1-2 scoops for a single serving)Almond milk (amount not specified, but usually enough to reach desired consistency)Vanilla extract (a few drops or to taste)Monk Fruit Sweetener (2 tablespoons)

Instructions:

Mix the Ingredients: Combine the whey protein, almond milk, vanilla extract, and monk fruit sweetener in a container.Freeze Overnight: Place the mixture in the freezer overnight.Blend with Ninja Creamie: Once frozen, break up any large chunks and blend the mixture using a Ninja Creamie or a similar high-speed blender until it reaches a smooth, creamy texture.

Notes:

Protein Content: With about 1 scoop (usually 20-25g) of whey protein powder, your dessert will have approximately 45 grams of protein if you use 2 scoops.Sugar and Carb Content: Since you're using monk fruit sweetener, which is a no-calorie sweetener, and almond milk, which has minimal sugars, this recipe should indeed be low in sugars and carbs.Texture: Freezing the mixture and then blending it helps to create a creamy texture similar to ice cream.

This recipe is a great option for those looking for a healthier dessert alternative that still delivers on flavor and satisfaction. Enjoy your creation!